Top 10 Summer Beverages to Beat the Heat in India

Tis the season of scorching heat and delightful summer beverages.

The hottest time of year is here. Even though some countries like summer, not all do. It drains you to be sweaty and exhausted in the hot, muggy weather. However, in this sweltering summer, cool beverages can help you feel revitalized.

Here are the top ten summer beverages to quench your thirst and beat the heat:

Sattu Drink

Sattu is a superfood from India that is high in protein and has several positive health effects. It has long been a staple of Indian cuisine and is still used today in many recipes, but it has recently grown in recognition as the ideal summer beverage.

You get restless and low on energy due to the oppressive summer heat. The cooling qualities of Sattu make Sattu drinks among the best summer refreshers to keep you hydrated and active all day long!


Lemonade is popular throughout the summer because it is not only refreshingly cool and refreshing but also incredibly hydrating.

Because our bodies need to stay hydrated to operate, lemonade is a delicious method to please both our taste senses and our need for fluids.

Pudina Sharbat/Juice

Mint, also known as Mentha, is one of the oldest plants used extensively in international cuisine and is highly regarded for its countless therapeutic benefits. Pudina leaves are used to produce chutney, raita, and cooling drinks. Their delicious flavor lends a distinctive taste and scent to the food. Since ancient times, mint leaves have been prized for their incredible medicinal abilities and as a mouth refresher.

In the summer, pudina juice is the ideal beverage to satisfy your thirst. You can benefit from this naturally cooling summer beverage to keep yourself cool, rejuvenated, and well-hydrated. The addition of other ingredients enhances its deliciousness and provides relief from the oppressive heat.

Paan (Betel Leaf) Shots

In the summer, pudina juice is the ideal beverage to satisfy your thirst. You can benefit from this naturally cooling summer beverage to keep yourself cool, rejuvenated, and well-hydrated. The addition of other ingredients enhances its deliciousness and provides relief from the oppressive heat.

Sugarcane Juice

Enjoy a glass of sugarcane juice this summer. Not only will it drastically reduce your body temperature, but it will also have other positive effects on your health.

Summertime seems to be descending on us, bringing with it heat-related illnesses including heatstroke and episodes of dehydration. However, there is one summertime beverage that can quickly help you combat the oppressive heat and other illnesses: sugarcane juice.

Among other substances, sugarcane has high glucose content. It provides an instant energy boost thanks to glucose and other electrolytes. Besides providing an immediate energy boost, drinking it cold during the sweltering summer months aids in bodily cooling.

Gulkand Shots

As the name implies, “Gulkand” is a rose petal jam or preserve and is one of the exquisite old recipes that has been used for centuries to keep one's health.

Gulkand is thought to have natural cooling properties, making it helpful in reducing all heat-related issues in your child, such as exhaustion, mental stress, lethargy, aches, and muscle pain. It also works to reduce acidity and stomach heat and is effective in reducing the burning sensation in the soles and palms, making it a cooling tonic for your child's body, especially in the summer.

Wood apple Juice

The most popular summer beverage that can instantly chill your body in the summer is the wood apple or bael. The fruit, which is often referred to as “bael” in the Northern region of India, is nothing short of a blessing because it is thought to be extremely helpful against sunstroke and other summer-related health problems. According to the fruit's botanical knowledge, the entire wood apple plant is regarded as beneficial to human health. The fruit, which the Hindus revere as sacred, is rich in fiber, vitamins, and other components vital to human health.

Coconut Water

To beat the heat in the summer, coconut water is a beloved beverage. Fresh coconut water is a summertime favorite for everyone. It keeps you energized all day long and aids in battling the oppressive summer heat.

The fluid of life is said to be coconut water. However, it serves as much more than a simple natural sweetener. It provides a range of necessary nutrients, including minerals that many individuals might not get enough of. Coconut water is naturally fat-free and low in calories.

Kokum Juice

A tropical summer fruit with an acidic, biting flavor is kokum. The small, rounded kokum fruit appears red when it is on the tree, but when it is mature and dried, it turns a deep purple color that almost looks black. Native to India, the kokum tree is widely dispersed over the Western Ghats.

Kokum is a fruit that grows in the summer, and kokum sherbet is one of the best natural summertime beverages to help you stay hydrated and reduce your risk of heat stroke. This is due to kokum's capacity to chill down your entire system being one of its main health benefits. The cooling qualities of the kokum sherbet's brilliant red color. Even on the hottest summer days, it rapidly restores lost body fluids, leaving you feeling refreshed and active.

Khus Sharbat

The necessity to stay hydrated has never been greater than it is now that summer has arrived. Summertime brings higher temperatures, which can be detrimental to your general health. It's crucial to control your fluid intake if you want to avoid being dehydrated. Several additional summer beverages besides water might offer significant respite from the intense heat. For instance, khus sharbat.

It is made from khus essence, sugar, water, and citric acid syrup and has a green color from the khus syrup and water. The thick syrup derived from the roots of the khus grass, known as khus essence, is what gives the food its green color (vetiver grass). Vetiver is a traditional cooling medication that might significantly aid you in preventing heat stroke. This delightful summer beverage offers numerous health advantages in addition to relieving thirst.


Venus Jasuja

A passionate blogger and content writer who loves to explore new ventures in life and pen them down through her own words and imaginative power.

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